Our Services

At BodyForge Wellness, we offer in-person training sessions designed to help you build strength, improve mobility, and hone technique with a personalized hands-on approach. Whether you're just getting started, looking to break through a plateau, or reclaim confidence in your body, our coaching ensures each workout is tailored to your goals, fitness level, and lifestyle.

We focus on functional movement, proper technique, and sustainable progress. No gimmicks, just real results. With keen-eyed expert guidance, accountability, and a supportive environment, BodyForge Wellness is where the perfect amount of effort and smart training meet.

Free initial consultation + movement assessment

• 1:1 training sessions each week

• Custom training plans tailored to your needs

• Live program updates + adjustments

• Weekly check-ins + monthly progress updates