Personal training certification through the National Academy of Sports Medicine
Holistic Nutrition certification through the Canadian School of Natural Nutrition
A mission in simplicity kept simple
Navigating the health industry can feel overwhelming. With countless ideas, products, and experts offering conflicting advice, finding the right approach often seems like guesswork. My mission is simple: to bridge the gap between you, the ever-evolving world of health, and the goals you want to achieve. Drawing from the last hundred odd years of fitness culture, science, and philosophy - I want to break it all down and compress it into both the results you see in the mirror, and feel in your body.
Who I am
Fast approaching a decade in the health industry - I’m passionate about exploring the dynamic relationship between nutrition, fitness, and how they work together to create stronger bodies and sharper minds. I thrive on educating, supporting, and making clear the path toward a healthier lifestyle. My approach is personalized and practical, helping you build sustainable habits that align with your unique needs and daily life. Because health and wellness shouldn’t be a struggle - they should be enjoyable, empowering, and an integral part of who you are.
