Forge Coaching is a comprehensive, personalized coaching program combining exercise and nutrition to help clients make meaningful, sustainable progress.
Rather than treating training and nutrition as separate pieces, Forge brings them together into one cohesive approach built around the individual, their goals, lifestyle, experience, schedule, and preferences.
Clients receive personalized exercise programming and nutrition guidance, including structured workouts, progression strategies, calorie and macro guidance, meal structure, food recommendations, substitutions, and ongoing adjustments as they progress.
Forge Nutrition Coaching helps you figure out how to eat for your goals without forcing you to completely change the way you live.
You'll receive personalized nutrition guidance built around your goals, your food preferences, your schedule, and your lifestyle, with ongoing support and adjustments as you progress.
No crash diets. No generic meal plans. No “perfect” diet. Just a practical nutrition strategy you can actually maintain.
Forge Exercise Coaching helps you train with purpose.
Get a personalized training program built around your goals, experience, schedule, and equipment, with the guidance and adjustments you need to make consistent progress.
No cookie-cutter workouts. No unnecessary complexity. Just structured training designed for you.
Forge Coaching
A complete, personalized approach to exercise, nutrition, and accountability built around you and your goals.
Forge Coaching combines individualized exercise programming and nutrition coaching into one ongoing service. Rather than following a generic workout or diet, your plan is built around your current abilities, goals, lifestyle, preferences, schedule, and the resources available to you.
As you progress, your coaching evolves with you. Training, nutrition, goals, and strategies can all be adjusted based on your progress, feedback, challenges, and changing circumstances.
The goal isn't to give you a plan and leave you on your own. It's to give you a coach who helps you understand what you're doing, why you're doing it, and how to keep moving forward.
What you get
-
Structured workouts designed around your goals and experience
Individualized exercise selection, sets, reps, intensity, and progression
Programming adapted to your available equipment, schedule, and abilities
Regular adjustments as you become stronger and your needs change
-
Nutrition guidance based on your goals, lifestyle, preferences, and current habits
Personalized calorie and macro targets where appropriate
Meal structure, portion guidance, food recommendations, and substitutions
Practical strategies for eating consistently without unnecessarily restricting your lifestyle
Adjustments based on progress and feedback
-
Regular check-ins to review progress and discuss what's working
Accountability to help you stay consistent
Support when motivation, schedule, or life gets in the way
A coach to help troubleshoot challenges rather than simply telling you to “stick to the plan”
-
Learn how to make better decisions around exercise and nutrition
Understand the reasoning behind your programming and recommendations
Develop skills you can continue using beyond your time with a coach
The long-term goal is confidence in knowing how to manage your health and fitness
FAQ
-
Forge Coaching can be adapted to a wide range of goals, including:
Strength & muscle building
Weight loss & body composition
General fitness & conditioning
Improving nutrition and eating habits
Returning to exercise after time away
Working around injuries or physical limitations
Building consistency and accountability
Developing a healthier, more sustainable lifestyle
-
1. Get to know you
We'll start by understanding your goals, current habits, experience, lifestyle, challenges, and what you realistically have available to you.2. Build your plan
Your exercise and nutrition approach is built around the information you've provided—not a generic template.3. Put it into practice
You'll have clear direction on what to do and how to approach your training and nutrition.4. Check in and adjust
We'll regularly review your progress, discuss what's working and what isn't, and make changes where necessary.5. Keep progressing
As your abilities, goals, and circumstances change, your coaching changes with you. -
Choose the commitment that works for you:
3-Month Coaching
A focused starting point for building momentum and establishing sustainable habits
6-Month Coaching
More time to develop, implement, and refine your training and nutrition approach
12-Month Coaching
The most comprehensive option for long-term development, progression, and lifestyle change
Specific pricing and payment terms are provided with each coaching option.
-
Forge Coaching is structured around an ongoing coaching commitment. Your selected commitment period determines the length of your coaching relationship.
Scheduled coaching calls/check-ins are an opportunity to catch up, review your progress, discuss challenges, provide encouragement, and make adjustments or provide advice and support where needed.
More than 24 hours before a scheduled coaching call:
You may cancel or reschedule using the provided rescheduling process.Less than 24 hours before a scheduled coaching call:
The session is considered used and is not eligible for a refund or complimentary rebooking.If an unexpected situation occurs:
Reach out as soon as possible. I'll always do my best to work with you when circumstances are genuinely unavoidable.
Your coaching plan itself continues throughout your selected commitment period, with programming and nutrition guidance adjusted as needed based on your progress.
-
Your plan works for you, not the other way around.
There's no expectation that you'll have a perfect schedule, eat perfectly every day, or never miss a workout. The purpose of coaching is to create a realistic system, help you navigate the inevitable challenges, and keep moving forward when things don't go according to plan.