Book a coaching session today

In-Person Coaching

Personalized, one-on-one training designed around your goals, experience, and current abilities. Each session is built to help you move better, train effectively, and make consistent progress.

What you get

    • Personalized attention throughout the entire session

    • Coaching adjusted to your individual ability, experience, and goals

    • A training environment focused entirely on your needs

    • Exercises selected specifically for your goals

    • Appropriate sets, reps, intensity, and progression

    • Programming that can be adapted as your strength and abilities improve

    • Modifications when an exercise isn't appropriate or comfortable

    • Hands-on instruction and feedback on exercise technique

    • Guidance through proper movement patterns

    • Corrections and cues to help you perform exercises safely and effectively

    • Education on how and why you're performing each movement

    • Build strength, muscle, conditioning, mobility, or general fitness depending on your goals

    • Progressive training designed to create measurable improvement

    • Appropriate exercise selection based on your current level

    • Exercise modifications and training considerations for individuals working around previous or current injuries

    • Gradual reintroduction to movements and exercise where appropriate

    • Coaching focused on rebuilding confidence and capacity

    • Exercise coaching is not a replacement for medical diagnosis or treatment.

FAQ

  • $60 per session

    Sessions are billed after the first session.

    There are no long-term commitments required for individual in-person sessions. Book the sessions you need and continue building from there.

    • More than 24 hours before your scheduled session:
      You may cancel or reschedule your appointment without being charged.

    • Less than 24 hours before your scheduled session:
      The session remains chargeable, as the appointment time has been reserved specifically for you.

    • If you need to reschedule:
      Please provide as much notice as possible. When sufficient notice is provided, you can rebook for another available time.

    • Late cancellations / missed appointments:
      Sessions cancelled within 24 hours or missed without notice are still considered used and are not eligible for a refund or complimentary rebooking.

    • Emergencies:
      Unexpected circumstances can happen. If something unavoidable comes up, reach out as soon as possible and I'll do my best to work with you.