Book a consultation with an expert

Designed for those who want to see change.

But don’t want to socialize.

Forge Consulting

A personalized, one-hour consultation designed to take the guesswork out of nutrition and exercise.

Forge Consulting is for anyone who wants professional guidance without committing to an ongoing coaching program. Before your call, you'll complete an intake form covering your goals, lifestyle, current habits, nutrition, exercise experience, and anything else that may be relevant to building a plan that actually fits your life.

During your consultation, we'll either phone or FaceTime in an interview style, or if you prefer it can be done entirely remote through text and intake forms alone.

By the end of the hour, you'll leave with a clear direction and practical plan to take with you.

What you get

    • Conducted over phone or FaceTime

    • A dedicated hour focused entirely on you and your goals

    • Conversational, interview-style approach rather than simply reviewing a form

    • Your completed intake form is reviewed before the consultation

    • We discuss your current nutrition, exercise, lifestyle, habits, preferences, and challenges

    • Additional questions help uncover information that may not come through on the initial form

    • Clarify exactly what you're trying to accomplish

    • Identify realistic expectations and priorities

    • Establish practical steps toward your goals

    • Leave the consultation knowing what to do next

    • Clear nutrition and exercise priorities

    • Practical recommendations you can begin implementing immediately

    • A better understanding of why you're making those changes

    • Ideal for people who want direction before committing to ongoing coaching

    • A great starting point if you're unsure where to begin

    • Also useful for individuals who already have experience but want an outside perspective and a more structured approach

FAQ

  • 1. Complete your intake form
    You'll receive an intake form designed to give me a clear picture of your goals, lifestyle, nutrition, exercise, and current situation.

    2. I review your information
    I'll review your answers before the consultation so our time together can focus on the areas that matter most.

    3. We talk it through
    During the 60-minute phone or FaceTime consultation, we'll go through your information together, discuss your goals and challenges, and work through the best approach for you.

    4. Build your plan
    We'll use the conversation to establish practical nutrition and exercise strategies that fit your life.

    5. Leave with direction
    You'll finish the call with a clear understanding of what to focus on and how to move forward.

  • $85 per consultation

    • 60-minute consultation

    • One-on-one phone or FaceTime session

    • Personalized intake review

    • Nutrition and exercise guidance

    • Individualized recommendations and action plan

    There is no ongoing commitment required. Forge Consulting is designed to give you meaningful direction in a single session with a single price, whether you're looking to get started or simply need help figuring out what to do next.

    • More than 24 hours before your scheduled consultation:
      You may cancel or reschedule your appointment. If eligible, you can receive a refund or choose to rebook for another available time.

    • Less than 24 hours before your scheduled consultation:
      The payment is retained and the consultation is not eligible for a refund.

    • If you need to reschedule within 24 hours:
      I'll do my best to accommodate you and find another available time, but a new appointment is not guaranteed.

    • Missed appointments:
      A missed consultation without sufficient notice is considered used and is not eligible for a refund.

    • Emergencies:
      Unexpected circumstances happen. If an unavoidable situation comes up, reach out as soon as possible and I'll do my best to work with you.