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Online Training Package Summary
Take your training online and receive coaching anytime, anywhere with weekly progress updates, access to live communication with a trainer, and a simple step-by-step program tailored to you - all at your fingertips!
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You are provided with the following:
Free initial consultation
Scheduled weekly check-ins + live Q&A access to a trainer 24/7
Full integrated, personalized training program tailored to your goals and lifestyle
Live program adjustment based on results, trainer observation, and your own feedback and observations
Price summary of online training package:
4 week training plan + online consultation - $160
1:1 Personal Training Package Summary
Just you, your goals, and a plan that works
Whether you're starting fresh, coming back, or pushing for new heights - this personal training package provides you the focus and direction you need to reach your goals
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You are provided with the following:
Free initial consultation + movement assessment
1:1 training sessions each week
Custom training plans tailored to your needs
Live program updates + adjustments
Weekly check-ins + monthly progress updates
Price summary for the personal training package:
4 week training plan, and 4 in-person training sessions - $240
Partner Training Package Summary
Do you and a partner have similar goals and exercise interests? This is the package for you - both of you will run similar programs with slight variation based on your detailed individual goals, for half the price!
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You are provided with the following:
Free initial consultation + movement assessment
Duo training sessions each week
A custom training plan tailored to both your goals
Live program updates + adjustments
Weekly check-ins + monthly progress updates
Price summary for the partner training package:
4 week training plan, and 4 in-person training sessions - $240
Personal Training + Nutritional Consultation Package Summary
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You are provided with the following:
Free initial consultations + movement/dietary assessments
1:1 training sessions each week
Custom training plans + personalized dietary protocols tailored to your needs
Free initial consultation + initial lifestyle assessment
Live protocol + program adjustments based on frequent weekly/monthly check ins + updates
Supplemental recommendations
Price summary of the personal training & nutritional consultation joint package deal.
4 week training plan, nutritional & supplemental protocols, and 4 in-person training sessions - $640
Nutritional Consultation Package Summary
It isn’t about diets, it’s about direction.
With a personalized approach to nutritional consultation, this package focuses on real food, real habits, and real lifestyle change.
Just a whole foods approach that supports your body, lifestyle, and goals to build a foundation that lasts from the inside out
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You are provided with the following:
Free initial consultation + initial lifestyle assessment
Fully integrated + personalized diet protocol based on your goals
Live protocol adjustment based on frequent bi-weekly feedback
Supplemental recommendations
Price summary for the nutritional consultation package:
4 week personalized nutritional & supplemental protocols - $400