Build the Foundation

Perfect for individuals ready to establish sustainable habits, improve their nutrition, and begin following a professionally designed training program.

Includes:

• Personalized training program tailored to your goals, experience, and available equipment

• Customized nutrition guidance based on your lifestyle and preferences

• Weekly accountability and coaching check-ins

• Program adjustments based on progress and feedback

• Habit development focused on long-term success

• Recovery recommendations and basic rehabilitation insight for common aches, pains, and movement limitations

• Unlimited messaging support for questions and guidance

Ideal for: Building consistency, learning proper training principles, and creating momentum.

Build Momentum. Create Lasting Change.

Six months provides enough time to not only see significant physical changes, but to develop the knowledge and habits necessary to maintain them.

Everything included in the 3-Month Coaching, plus:

• Progressive periodized programming as your strength and fitness improve

• More advanced nutritional adjustments throughout the coaching process

• Ongoing exercise selection based on progress and limitations

• Individualized modifications for injuries or rehabilitation considerations

• Continued accountability with deeper habit coaching

• Detailed progress analysis using photos, measurements, performance, and bodyweight trends

• Education to help you become more independent with your training and nutrition

Ideal for: Fat loss, muscle gain, strength development, and creating permanent lifestyle change.

Complete Lifestyle Transformation

This is the highest level of coaching for clients committed to completely changing their health, physique, and performance. Twelve months allows us to navigate every phase of the journey—from building habits to overcoming plateaus and maintaining long-term results.

Includes everything in the 6-Month Coaching, plus:

• Fully individualized year-long training strategy with ongoing progression

• Nutrition coaching that evolves through every phase of your transformation

• Advanced accountability and lifestyle coaching

• Injury prevention strategies and continued rehabilitation-informed programming

• Unlimited program revisions based on progress, schedule, travel, or equipment changes

• Comprehensive progress tracking and long-term planning

• Education focused on building lifelong confidence in training and nutrition

• Priority coaching support throughout your commitment

Ideal for: Clients seeking the greatest possible long-term transformation while developing the skills to maintain their results for years to come.