Build Momentum. Create Lasting Change.
Six months provides enough time to not only see significant physical changes, but to develop the knowledge and habits necessary to maintain them.
Everything included in the 3-Month Coaching, plus:
Progressive periodized programming as your strength and fitness improve
More advanced nutritional adjustments throughout the coaching process
Ongoing exercise selection based on progress and limitations
Individualized modifications for injuries or rehabilitation considerations
Continued accountability with deeper habit coaching
Detailed progress analysis using photos, measurements, performance, and bodyweight trends
Education to help you become more independent with your training and nutrition
Ideal for: Fat loss, muscle gain, strength development, and creating permanent lifestyle change.
Build Momentum. Create Lasting Change.
Six months provides enough time to not only see significant physical changes, but to develop the knowledge and habits necessary to maintain them.
Everything included in the 3-Month Coaching, plus:
Progressive periodized programming as your strength and fitness improve
More advanced nutritional adjustments throughout the coaching process
Ongoing exercise selection based on progress and limitations
Individualized modifications for injuries or rehabilitation considerations
Continued accountability with deeper habit coaching
Detailed progress analysis using photos, measurements, performance, and bodyweight trends
Education to help you become more independent with your training and nutrition
Ideal for: Fat loss, muscle gain, strength development, and creating permanent lifestyle change.
