At BodyForge Wellness, we prioritize in-person training that bridges the gap between injury rehabilitation and long-term physical wellness. Whether you're recovering from a recent injury, managing chronic pain, or rebuilding confidence after surgery, our tailored sessions are designed to restore function, reduce discomfort, and support your return to movement safely and comfortably.
With the utilization of corrective exercise, mobility work, and individualized care, we focus on what your body needs to heal, adapt, and get back into movement better than before. Every session is guided with a keen eye focusing on effort, recovery, and setting you up for success to ensure you progress with both caution and purpose.
At BodyForge Wellness, we prioritize in-person training that bridges the gap between injury rehabilitation and long-term physical wellness. Whether you're recovering from a recent injury, managing chronic pain, or rebuilding confidence after surgery, our tailored sessions are designed to restore function, reduce discomfort, and support your return to movement safely and comfortably.
With the utilization of corrective exercise, mobility work, and individualized care, we focus on what your body needs to heal, adapt, and get back into movement better than before. Every session is guided with a keen eye focusing on effort, recovery, and setting you up for success to ensure you progress with both caution and purpose.
You are provided with the following:
Free initial consultation + movement assessment
1:1 training sessions each week
Custom training plans tailored to your needs
Live program updates + adjustments
Weekly check-ins + monthly progress updates
Price summary for the personal training package.
4 week training plan, and 1 training session each week (4 total) - $240
